The basic purpose of shoes is to protect the feet. But when it comes to helping feet function well, some styles actually harm feet. …
Children grow up so fast that it can be hard to keep track of the changes they are going through. Their bodies change at an incredibly fast rate, including their feet. A growth spurt at some ages…
The insoles that come with many pairs of sneakers, shoes, boots or other footwear aren’t much more than factory inserted materials like foam that are fairly generic. They may be provided for…
\A sharp pain on the underside of the foot stretching from the heel toward the arch can be a sign of plantar fasciitis, a common condition affecting millions of people of varying ages. The condition…
Few joints in our bodies are as complex and as important as our ankles. These hinge joints that connect the lower leg and the foot need to be stable, flexible, and strong enough to bear our weight. …
Your feet are tasked with taking hundreds to thousands of strides every day, running long distances, and traveling up and down hills and stairs. So it’s no wonder that all that activity can…
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